I will bet my Magic Banana on it that the first thing you thought of when you seen the word Kegel was “oh I know that, it’s the ‘pregnancy exercise’”. Am I right? Kegel exercises have actually been around since 1948. They were introduced to women in order to improve overall muscle tone "down there" by strengthening muscles of the pelvic floor. But guess what? They're not just for women (guys watch this blog for tips for men's Kegel exercises - coming soon), and they're not just for women who've had babies. Kegels are for everyone! (Yay!) Kegel Exercise Gives.. - Read More
When I say Kegel, you say...?
posted by Traci Clark in ben wa, ben wa balls, kegel exercise, lelo, luna beads, magic banana | 0 Comments
